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Kale and broccoli salad

3 November 2017

salade kale et brocoli

And here is a healthy recipe with broccoli and Kale (again I hear you :) but we need to make the most of it as this is the full season!). Those 2 vegetables are raw in this recipe and you’ll leave them marinated for a few minutes so they can “cook” in the sauce. I really love cooking Kale in salad and if you remembre I posted a few month ago a hearty kale salad recipe. Have a look!

salade kale et brocoli

Recipe for 4 people
Difficulty: Easy
Preparation time: 10 min
Cooking time: 6 min
Resting time: 20 to 30 minutes

Ingredients :

For the salad

  • 6 branches of Kale
  • 1 broccoli head
  • 2 avocados
  • 8 walnuts (16 kernels) approximately
  • 4 eggs

For the sauce

  • 1 orange juice
  • ½ lemon juice
  • 1tbsp balsamic vinegar
  • 4tbsp olive oil
  • Salt and pepper from the mill

Steps :

  1. Remove the leaves from the cabbage stem then cut into pieces about 2.5 cm, then wash and squeeze.
  2. Cut the broccoli into small bunches.
  3. In a salad bowl pour the ingredients of the sauce and stir. Add the cabbage and with your hands, “massage it” (this is the term used for Kale;)) for a few minutes to let the sauce penetrate within the leaves. Then add the broccoli and mix well. Leave aside for 20-30 minutes (the longer it rests the better).
  4. Boil some water. Add your eggs and cook for 6 minutes. Drain and remove the shell. Cut your eggs in 2 and arrange them on your salad.
  5. Add your avocados cut into strips and sprinkle with walnuts.

salade kale et brocoli

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